Group Fitness Classes
The Group Fitness Program is designed to provide participants with a variety of choices ranging from hi/low aerobics and yoga to body toning and Spinning. More than 20 sessions a week are offered by certified instructors.
The Group Fitness Program is available to eligible patrons at no additional cost. All sessions are on a first-come, first-served basis. Please arrive 15 minutes prior to the start of the session.
African Dance - Take this cardio dance workout that focuses on African dance moves.
Bootcamp Tabata - A classic bootcamp class with a twist - Utilizing the concept of high intensity in timed exercises you will be sure to receive a great workout!
Butts and Guts - This workout targets the core and lower body and is sure to be one of your favorites every week.
Cardio N' Tone - Cardio and toning exercises with the use of light weights and a twist of kickboxing moves thrown in.
Full Body Tone - A strengthening class that utilizes weights in order to strengthen the entire body. We will work with a variety of equipment including the body bar, resistance bands, and hand weights/dumbbells.
Kickboxing - Bob, weave, jab, cross, and kick in this intense cardiovascular workout that blends athletic drills with martial arts movements. This workout will challenge your endurance and improve coordination.
Pilates - A 60 minute body conditioning session utilizing stretching and strengthening exercises. Designed to enhance muscle tone, posture, flexibility and balance.
Power Yoga - Not your average Yoga class! Take this athletic-based Vinyasa (Flowing) Yoga class to get your heart rate up, body toned and stretched, and re-center the mind and body.
Spinning - A 50 minute session of cardiovascular training using a Johnny G Spinner (modified stationary bike). Please bring water and a towel. Space is limited, so arrive early!
Yoga - Relax, stretch and tone muscles in this gentle session designed to enhance your mental, physical and spiritual fitness. This ancient form of exercise reduces stress, increases flexibility, and improves circulation.
ZUMBA - Workout or Dance Party? Either way, you are sure to burn calories in this one hour cardio dance class to great up-tempo Latin and Popular Music.
Afro-fit/Zumba - A combination of African Dance and Zumba.
** If you would like to sign-up for Group Fitness email updates, including class cancellations, please email Tricia Purcell at firstname.lastname@example.org to be added to the listserv. Here is to your good health!
The Department of Campus Recreation reserves the right to change the hours based on participation.
University of the Sciences
600 South 43rd Street
Philadelphia, PA 19104-4495