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Group Fitness Schedule
June 30, 2014 - August 14, 2014











Spinning (5:15pm)


Power Yoga




Butts n Gutts








Notes: On Tuesday, July 29th, 5:15 p.m. Spinning with Jay will not be held. In addition, on Wednesday, July 30th, 5 p.m. Power Yoga with Marie will not be held.

On Wednesday, August 6th, we are auditioning a potential new instructor. The class will start at 4 p.m. It will be a cardio dance as well as a strength combination class. You are invited to join us for the trial class and provide us feedback as we want to hire instructors you like!

Class Descriptions

ABsolute Core—(only 30 minutes!)- An express, upbeat workout focusing on strengthening the entire core through various exercises along with some great music.

Butts and Guts - This workout targets the core and lower body and is sure to be one of your favorites every week.

Cardio Barre - Ballet and Pilates inspired strength class that targets the core and helps to improve balance, muscle tone and overall strength.

Cardio N’ Tone - Cardio and toning exercises with the use of light weights and a twist of kickboxing moves thrown in.

Body Blast—This class is a yin and yang bootcamp class—a mixture of intensity and doses of stability and recovery to challenge your current physical abilities—all fitness levels welcome!

Hip Hop - A contemporary hip-hop class designed for those with or without dance experience. You will have fun while learning a new dance sequence each week.

Full Body Tone –A strengthening class that utilizes weights based on participant preference in order to strengthen the entire body.  Work with a variety of equipment including the body bar, resistance bands, and hand weights/dumbbells.

Kickboxing - Bob, weave, jab, cross, and kick in this intense cardiovascular workout that blends athletic drills with martial arts movements. This workout will challenge your endurance and improve coordination.

Power Yoga - Not your average Yoga class! Take this athletic-based Vinyasa (Flowing) Yoga class to get your heart rate up, body toned and stretched while still receiving the normal benefits of a Yoga session in re-centering the mind and body.

Sizzlin Strength: Sizzlin strength will increase your endurance, strength and put a smile on your face! The class will incorporate lights weights, resistive training, core strength, and an overall feeling of well-being. Sizzlin strength accepts all levels of fitness and is a great way to easily maximize strength and endurance!

Spinning - A 50 minute session of cardiovascular training using a specialized stationary bike. Please bring water and a towel. Space is limited, so arrive early!

Yoga - Relax, stretch and tone muscles in this gentle session designed to enhance your mental, physical and spiritual fitness. Your session will reduce stress, increase flexibility, and improve circulation.

ZUMBA – Workout or Dance Party? Either way, you will enjoy this hour of cardio dance class to great up-tempo music.

*Please noteall classes run for an hour except for ABsolute Core (30 minutes) and Spinning (typically 45 minutes).

** If you would like to sign-up for Group Fitness email updates, including class cancellations, please email Marie at m.kiechel@usciences.edu to be added to the listserv. Here is to your good health!


  • The Department of Campus Recreation reserves the right to change the hours based on participation.
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