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Group Fitness Schedule
August 25, 2014 - December 5, 2014
 
Monday
Tuesday
Wednesday
Thursday
Friday
7:15am

Spinning/Circuit

Jesse

 

Spinning

Jesse

Yoga

Pam

Spinning

Jesse
Noon

Spinning

Jay

ZUMBA

Regina

Pilates

Kelly

ZUMBA

Regina
1pm


Yoga

Pam

 

Power Yoga

Marie

Yoga

Joe
2pm

 Pilates

Kelly

 

 

 

 

5pm

Full Body Tone

Chynna

Yoga

Joe

(5:15pm) Spinning

Jay

Cardio Dance

Danielle
6pm

Butts n Gutts

Ron

Spinning

Victoria

Power Yoga

Marie

Kickboxing

Ron
7pm

Cardio n' Tone

Jeanine 

 Kickboxing

Jeanine

 

8pm

 

Hip Hop

Erik/Terrence 

 

 

 

Updated:8/22/14

Notes: No Classes on Labor Day, September 1st. Also, classes will not be held the week of Thanksgiving (week of November 24th).


Fall 2014 Group Fitness Class Descriptions

Butts and Guts: - This workout targets the core and lower body and is sure to be one of your favorites every week.

Cardio Dance: A variety of dance sequences to great music will give you the cardio workout you need!

Cardio N’ Tone: Cardio and toning exercises with the use of light weights and a twist of kickboxing moves thrown in.

Hip Hop: A contemporary hip-hop class designed for those with or without dance experience. You will have fun while learning a new dance sequence each week.

Full Body Tone: A strengthening class that utilizes weights in order to strengthen the entire body. We will work with a variety of equipment including the body bar, resistance bands, and hand weights/dumbbells.

Kickboxing: Bob, weave, jab, cross, and kick in this intense cardiovascular workout that blends athletic drills with martial arts movements. This workout will challenge your endurance and improve coordination.

Pilates: A 60 minute body conditioning session utilizing stretching and strengthening exercises. Designed to enhance muscle tone, posture, flexibility and balance.

Power Yoga: Not your average Yoga class! Take this athletic-based Vinyasa (Flowing) Yoga class to get your heart rate up, body toned and stretched, and re-center the mind and body.

Spin/Circuit: - This class is divided in two! Spinning and then strength training on the circuit machines.

Spinning: A 50 minute session of cardiovascular training using a Johnny G Spinner (modified stationary bike). Please bring water and a towel. Space is limited, so arrive early!

Yoga: Relax, stretch and tone muscles in this gentle session designed to enhance your mental, physical and spiritual fitness. This ancient form of exercise reduces stress, increases flexibility, and improves circulation.

ZUMBA: Workout or Dance Party? Either way, you are sure to burn calories in this one hour cardio dance class to great up-tempo Latin and Popular Music.

*Please note—all classes run for an hour except Spinning (typically 45 minutes).

** If you would like to sign-up for Group Fitness email updates, including class cancellations, please email Marie at m.kiechel@usciences.edu to be added to the listserv. Here is to your good health!

Notes: 

  • The Department of Campus Recreation reserves the right to change the hours based on participation.
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