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Group Fitness Schedule
Spring Semester, 2015 (Monday, 1/12/15 through Friday, 4/24/15)

Note: Classes will not be held Spring Break week: March 2-6, 2015

 
Monday
Tuesday
Wednesday
Thursday
Friday
7:15am

 

 

 

Yoga

Pam

 

9am

 


 

Spin/Circuit

Jesse

 


Spinning

Jesse
Noon

Spinning

Jay

Yoga

Pam

ZUMBA

Regina

Spinning

Jesse

Bootcamp Tabata

Ron
1pm


Pilates

Kelly

 

African Dance

Regina

Yoga

Joe
2pm


 

 

Pilates

Kelly

 

5pm

Full Body Tone

Chynna

Yoga

Joe

Power Yoga

Marie

(5:15pm) Spinning

Jay

Spinning

Anthony
6pm

Butts n Gutts

Ron

Spinning

Anthony

Full Body Tone

Marie

Kickboxing

Ron
 
7pm

Cardio n' Tone

Jeanine 

 Kickboxing

Jeanine

 

 

Updated: 12/17/14

Spring 2015 Group Fitness Class Descriptions

African Dance - Take this cardio dance workout that focuses on African dance moves.

Bootcamp Tabata - A classic bootcamp class with a twist - Utilizing the concept of high intensity in timed exercises you will be sure to receive a great workout!

Butts and Guts - This workout targets the core and lower body and is sure to be one of your favorites every week.

Cardio N’ Tone - Cardio and toning exercises with the use of light weights and a twist of kickboxing moves thrown in.

Full Body Tone –A strengthening class that utilizes weights in order to strengthen the entire body.  We will work with a variety of equipment including the body bar, resistance bands, and hand weights/dumbbells.

Kickboxing - Bob, weave, jab, cross, and kick in this intense cardiovascular workout that blends athletic drills with martial arts movements. This workout will challenge your endurance and improve coordination.

Pilates - A 60 minute body conditioning session utilizing stretching and strengthening exercises. Designed to enhance muscle tone, posture, flexibility and balance.

Power Yoga - Not your average Yoga class! Take this athletic-based Vinyasa (Flowing) Yoga class to get your heart rate up, body toned and stretched, and re-center the mind and body.

Spin/Circuit - This class is divided in two! Spinning and then strength training on the circuit machines.

Spinning - A 50 minute session of cardiovascular training using a Johnny G Spinner (modified stationary bike). Please bring water and a towel. Space is limited, so arrive early!

Yoga - Relax, stretch and tone muscles in this gentle session designed to enhance your mental, physical and spiritual fitness. This ancient form of exercise reduces stress, increases flexibility, and improves circulation.

ZUMBA – Workout or Dance Party? Either way, you are sure to burn calories in this one hour cardio dance class to great up-tempo Latin and Popular Music.

** If you would like to sign-up for Group Fitness email updates, including class cancellations, please email Marie at m.kiechel@usciences.edu to be added to the listserv. Here is to your good health!

Notes: 

  • The Department of Campus Recreation reserves the right to change the hours based on participation.
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