2012 Spring Semester Group Fitness Schedule
1/16/12 - 4/27/12
There will be no classes the week of 3/5
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Mondays
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Tuesdays
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Wednesdays
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Thursdays
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Fridays
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7:15am
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Pilates
Ariela
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Spinning
Pam
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9am
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Piloxing
Rebecca
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Piloxing
Rebecca
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Noon
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Yoga
Jessica
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Spinning
Pam
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Pilates
Ariela
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Spinning
Maria
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Yoga
Jessica
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1pm
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Power Yoga
Marie
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Power Yoga
Marie
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4pm
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Flip Fitness
Pierce
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Flip Fitness
Pierce
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5pm
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Spinning (Starts at 5:15pm)
Nicole
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ZUMBA *
Yattah
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Spinning (Starts at 5:15pm)
TBD
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ZUMBA *
Yattah
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6pm
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Butts n Gutts
Ron
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Yoga
Pam
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Kickboxing
Ron
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7pm
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Kickboxing
Jeanine
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Total Body Lifting
Jeanine
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ZUMBA
Bonnie
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Body Tone
Jeanine
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8pm
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Hip Hop
Paolo
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Updated: 01/09/12
Notes:
- The Department of Campus Recreation reserves the right to change the hours based on participation.
- All classes run on a first-come, first-served basis. However, priority will be given to students.
- No Classes Week of March 5th
* Class is held in Rec Gym
Class Descriptions
Body Tone - An intense toning class for the entire body!
Butts and Guts - This is an intense workout from the waist down! Working the big muscles along with the abs, low back and obliques this is sure to be one of your favorites.
Flip Fitness- A total body workout that is based on the flip of a card. This class is designed for all fitness levels from beginner to fitness guru. Perform a multitude of exercises for a timed duration based on the flip of a card.
Hip Hop - A hip-hop class designed for those experienced dancers or just those looking to have fun and learn. Each class come prepared to move and groove all while having fun.
Kickboxing - Looking for a high-intensity workout that will increase your strength and flexibility while burning fat? If so, this 60 minute kickboxing class is for you!
Pilates - A 60 minute body conditioning session utilizing lengthening and stretching exercises. Designed to enhance muscle tone, posture, flexibility and balance as well as the mind.
Piloxing - A fusion class between boxing and pilates, high and low intensities and interval training. 45 min on your feet finishing with 15 minutes of mat-based Pilates movements.
Power Yoga - Take this athletic-based vinyasa Yoga class. Sure to get your heart rate up, your body toned and stretched, and a space for centering your mind and body.
Spinning - A 50 minute session of rigorous cardiovascular training using a Johnny G Spinner (modified stationary bike). Please bring water and a towel. Space is limited to 13 individuals, so don't be late!
Total Body Lifting (TBL)- Looking for a total body strength workout? Look no further. This class will take you through a series of exercises working your entire body through the use of varying weights of your choice and a barbell.
Yoga - Relax, stretch and tone muscles in this fitness session designed to enhance your mental, physical and spiritual fitness. This ancient form of exercise reduces stress, increases flexibility, and improves circulation.
ZUMBA – Burn 500-800 calories in this one hour aerobic dance party to great up-tempo Latin Music.